Toru coaching a client during a strength session
YMT FITNESS · POTTS POINT

Strength
for Life.

Personal coaching for adults 30+ who want to get stronger, improve body composition and build a healthier life.

Find the right coaching option → View client results ↓
The YMT method

More than just a workout.

Lasting results come from getting the whole picture right: how you train, how you eat, how consistently you follow the plan and how well it fits your life.

Personalised strength training with YMT Fitness
01

Train

Personalised strength training built around your body, experience and goals.

YMT Fitness coaching and planning support
02

Nutrition

Practical nutrition you can follow in real life — without extreme diets.

Accountability and communication with YMT Fitness
03

Accountability

Clear structure, regular check-ins and coaching that keeps you moving forward.

YMT Fitness clients and lifestyle-focused coaching
04

Lifestyle

Build habits, confidence and strength that last beyond the gym.

Client results

Real clients.
Real progress.

Different ages. Different starting points. One consistent approach.

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Anton before and after transformation

Anton

YMT client
Duncan before and after transformation

Duncan

YMT client
Hebert before and after front transformation

Hebert

50s
Kian before and after front transformation

Kian

50s
Feargus before and after front transformation

Feargus

50s
Chris before and after side transformation

Chris

20s
Chantal before and after side transformation

Chantal

20s
James before and after transformation

James

YMT client
Tim before and after transformation

Tim

YMT client

Individual results vary. All transformation photos shown are real YMT client progress images.

See full results & client stories →
Coaching options

Coaching built around you.

The right format depends on how much hands-on support you want, where you train and how confident you are training independently.

Potts Point

1:1 Personal Coaching

Hands-on coaching for clients who want the highest level of guidance in the gym.

From $130/weekExplore →
In person + online

Hybrid Coaching

One face-to-face session plus programming, nutrition support and accountability between sessions.

From $150/weekExplore →
Train anywhere

Online Coaching

Personalised programming, nutrition support and weekly coaching delivered through your training app.

From $80/weekExplore →
Not sure which option fits?

Answer 7 quick questions and get a recommendation.

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Toru from YMT Fitness
Coaching with Toru

High-level training knowledge, made practical.

YMT Fitness takes proven strength and body-composition principles and makes them useful for real life. You get clear training, practical nutrition and the level of accountability you need to keep progressing.

You do not need to live like a bodybuilder. You need a plan that fits your goals, your schedule and the life you actually want to live.

Find your coaching option →
YMT FITNESS

Ready to build
Strength for Life?

Find the coaching option that fits your goals, lifestyle and level of support.

Start here →